> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.grantfrog.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# User Dashboard

### User and Team Dashboard

**The primary Dashboard allows you to quickly toggle between a Team's Dashboard and the individual User Dashboard. Click the dropdown in the right hand corner.**

You'll then see all the Teams deadlines or only your deadlines.

![Dashboard leap user toggle](https://storage.crisp.chat/users/helpdesk/website/-/e/b/8/3/eb839082689b6000/user-dashboard-01-dashboardlea_1x0utd.png)

### 📽️ How to use the User Dashboard

${youtube}[Dashboard - Grant Frog Leap - Onboarding Tutorial](4FYVXZRMikM)

### How to Update Your Profile Picture

**Your profile picture is located in your Settings**

![How to Update Your Profile Picture](https://storage.crisp.chat/users/helpdesk/website/-/e/b/8/3/eb839082689b6000/user-dashboard-02-image_1t39csi.png)

1. Click Settings in the Menu
2. Choose Profile
3. Click the profile icon to add your profile picture

To delete an image, click the x